Pritimas 4 Day Plan
General
Beginner
Barbell
Plan Details
The Pritimas 4 Day Plan routine by iabhinab is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Upper Strength Focused
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
Barbell Overhead Front Raise
4 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Plank
4 Sets
Back Hyperextension
3 Sets x 15 Reps
Day 2
Lower Strength Focused
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
3 Sets x 8 Reps
Reverse Lunge Crossover
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Day 3
Upper Hyperteophy Focused
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Barbell Tricep Extension
2 Sets x 12 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Day 4
Lower Hypertrophy Focused
Est. 0 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
