Pritimas 4 Day Plan

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Upper Strength Focused 6 exercises, 0 min

Dumbbell Bench Press	4x6 reps	rest: 60s
Dumbbell Bent-Over Row	4x6 reps	rest: 60s
Barbell Overhead Front Raise	4x6 reps	rest: 60s
Chin-Up	4x6 reps	rest: 60s
Plank	4x8 reps	rest: 60s
Back Hyperextension	3x15 reps	rest: 30s

Lower Strength Focused 5 exercises, 0 min

Upper Hyperteophy Focused 7 exercises, 0 min

Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Cable Rope Seated Row	3x12 reps	rest: 60s
Dumbbell Seated Tricep Press	3x12 reps	rest: 60s
Machine Lat Pulldown	3x12 reps	rest: 60s
Dumbbell Bicep Curl	2x12 reps	rest: 60s
Barbell Tricep Extension	2x12 reps	rest: 60s
Single-Leg Glute Bridge	3x15 reps	rest: 60s

Lower Hypertrophy Focused 5 exercises, 0 min

Kettlebell Goblet Squat	3x12 reps	rest: 60s
Barbell Romanian Deadlift	3x12 reps	rest: 60s
Barbell Bulgarian Split Squat	3x12 reps	rest: 60s
Hack Squat	3x12 reps	rest: 60s
Barbell Glute Bridge	3x12 reps	rest: 60s