puck14
Building your best body
General
Intermediate
None
Plan Details
The Building your best body routine by puck14 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Balance of bulking certain areas while toning other. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper Body
11 exercises
Pull-Up
Back
Sets
9
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:20
Rest Time
01:00
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