RaimCanete
Raim’s Shred (Gym)
Cutting
Intermediate
Machine strength
Plan Details
The Raim’s Shred (Gym) routine by RaimCanete is a 11 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is my routine based on Jeremy Ethier’s BuildWithScience.com join my Journey....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Any
Day 1 - Upper
Est time: 0 min
9 exercises
Smith Machine Bench Press
Chest
Sets
7
Reps
8,4,1,6,6,6,6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
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