Raim’s Shred (Gym)
Cutting
Intermediate
Machine strength
Plan Details
The Raim’s Shred (Gym) routine by RaimCanete is a 11 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is my routine based on Jeremy Ethier’s BuildWithScience.com join my Journey.
Routine detail
Mon
Day 1 - Upper
Est. 0 min
9 exercises
Smith Machine Bench Press
7 Sets x 8,4,1,6,6,6,6 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tue
Day 2 - Lower
Est. 0 min
7 exercises
Barbell Squat
6 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Bench Hip Thrust
4 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Wed
Day 3 - Rest
Est. 0 min
12 exercises
Wrist Circles
3 Sets x 8 Reps
Dynamic Back Stretch
2 Sets x 10 Reps
Arm Circles
3 Sets x 8 Reps
One-Arm Hang
3 Sets
Forward Step-Up
3 Sets x 10 Reps
Side Jacknife
2 Sets x 10 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise (Side-Lying)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Superman
3 Sets
Thu
Day 4 - Push
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
6 Sets x 8,3,1,8,8,8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Fri
Day 5 - Pull
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Sat
Day 6 - Legs
Est. 0 min
6 exercises
Barbell Squat
7 Sets x 8,4,1,8,8,8,8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Sun
Day 7 - Rest
Est. 0 min
12 exercises
Wrist Circles
3 Sets x 8 Reps
Dynamic Back Stretch
2 Sets x 10 Reps
Arm Circles
3 Sets x 8 Reps
One-Arm Hang
3 Sets
Forward Step-Up
3 Sets x 10 Reps
Side Jacknife
2 Sets x 10 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise (Side-Lying)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Superman
3 Sets
Any
Lazy Lift
Est. 0 min
8 exercises
Barbell Squat
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Machine Bench Press
6 Sets x 8 Reps
Cable Rope Seated Crossover Row
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Any
Warm Up - Upper Body
Est. 0 min
6 exercises
Wrist Circles
2 Sets x 10 Reps
Arm Circles
2 Sets x 10 Reps
Band Cross-Over
1 Set x 5 Reps
Band Reverse Fly
1 Set x 10 Reps
Cable External Rotation
1 Set x 10 Reps
Cable Internal Rotation
1 Set x 10 Reps
Any
Warm Up - Lower Body
Est. 0 min
4 exercises
Indoor Cycling
3 Sets
Glute Kickback
4 Sets x 10 Reps
Bent Knee Side Angle Pose
2 Sets x 5 Reps
Wall Calf Stretch
2 Sets x 5 Reps
Any
Warm Up - Cardio
Est. 0 min
1 exercise
Walking
3 Sets
