Workout Plan (Best One)

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs and Back 8 exercises, 57 mins

Arms and Chest 7 exercises, 48 mins

Machine Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x12 reps	rest: 60s
Weight Plate Hand Squeeze	3x12 reps	rest: 60s
Dumbbell Supinated One-Arm Wrist Curl	3x10 reps	rest: 60s

Abs and Shoulders 8 exercises, 50 mins

Oblique Crunch	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Rotational Crunch	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s

Legs and Arms 10 exercises, 1 hr 3 mins

Machine Single-Leg Press	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Dumbbell One-Arm Incline Chest Press	3x8 reps	rest: 60s