wcleighton
Shaun's 30 Minute Workout Split Routine
General
Beginner
Barbell
Plan Details
The Shaun's 30 Minute Workout Split Routine routine by wcleighton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
as modified from: https://www.muscleandstrength.com/workouts/shauns-30-minute-workout-split.html...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
