kingrogaming

Oct 16th 2022

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kingrogaming's 6 Days Plan

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Stay fit Gym 2023 - Too ez ez ez ez ez ez ez ez ez ez ez ez ez ez ez

Luni - Picioare 6 exercises, 36 mins

Marti - Spate 7 exercises, 43 mins

Miercuri - Piept 6 exercises, 37 mins

Joi - Brate 7 exercises, 44 mins

Barbell Curl	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s

Umeri + Trapez 7 exercises, 43 mins

Smith Machine Shoulder Press	3x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Machine Reverse Fly	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s

Vineri - Piept 2 5 exercises, 31 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s