kingrogaming
kingrogaming's 6 Days Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The kingrogaming's 6 Days Plan routine by kingrogaming is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Stay fit Gym 2023 - Too ez ez ez ez ez ez ez ez ez ez ez ez ez ez ez ...
Mon
Tue
Wed
Thu
Thu
Fri
Luni - Picioare
Est time: 36 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
