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Barbell Bench Press
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4x15 reps |
rest: 180s
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Barbell Bent-Over Row
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4x15 reps |
rest: 180s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 180s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 180s
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Barbell Curl
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3x10 reps |
rest: 180s
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Dumbbell Bench Press
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3x10 reps |
rest: 180s
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Cable Shoulder Extension
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3x15 reps |
rest: 180s
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Dumbbell Lateral Raise
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3x20 reps |
rest: 180s
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Hack Squat
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4x15 reps |
rest: 180s
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Dumbbell Lunge
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3x12 reps |
rest: 180s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 180s
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Machine Leg Press
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2x15 reps |
rest: 180s
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Machine Leg Extension
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3x10 reps |
rest: 180s
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Machine Calf Raise
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3x15 reps |
rest: 180s
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Machine Inner Chest Press
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4x10 reps |
rest: 180s
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Push-Up
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3x15 reps |
rest: 180s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 180s
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Dumbbell Fly
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3x10 reps |
rest: 180s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 180s
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Dumbbell Tricep Extension
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3x15 reps |
rest: 180s
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Dumbbell Bent-Over Row
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4x10 reps |
rest: 180s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 180s
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Machine Seated Row
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4x12 reps |
rest: 180s
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Dumbbell Bicep Curl
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4x10 reps |
rest: 180s
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Barbell Curl
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2x15 reps |
rest: 180s
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