Bor365
Bulking
Beginner
Machine strength
Plan Details
The Bor365 routine by kappakhp34 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
C Emma
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Hack Squat
4 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Machine Inner Chest Press
4 Sets x 10 Reps
Push-Up
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Curl
2 Sets x 15 Reps
