rmoivars's 3 Day Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout Day #1 14 exercises, 1 hr 31 mins

Leg Pull-In	3x12 reps	rest: 45s
Plank	3x12 reps	rest: 45s
Dumbbell Side Bend	3x12 reps	rest: 45s
Machine Leg Curl (Prone)	3x12 reps	rest: 45s
Machine Leg Press	3x12 reps	rest: 45s
Machine Hip Abduction	3x12 reps	rest: 45s
Machine Hip Adduction	3x12 reps	rest: 45s
Dumbbell Squat	3x12 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 45s
Back Hyperextension	3x12 reps	rest: 45s
Cable V Bar Pulldown	3x12 reps	rest: 45s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 45s
EZ Bar Preacher Curl (Close Grip)	3x12 reps	rest: 45s
Dumbbell Tricep Extension	3x12 reps	rest: 45s

Workout Day #2 13 exercises, 1 hr 23 mins

Workout Day #3 14 exercises, 1 hr 31 mins

Leg Raise	3x12 reps	rest: 45s
Plank	3x12 reps	rest: 45s
Dumbbell Side Bend	3x12 reps	rest: 45s
Dumbbell Plie Squat	3x12 reps	rest: 45s
Machine Leg Press	3x12 reps	rest: 45s
Machine Leg Curl (Prone)	3x12 reps	rest: 45s
Machine Hip Abduction	3x12 reps	rest: 45s
Machine Hip Adduction	3x12 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 45s
Back Hyperextension	3x12 reps	rest: 45s
Cable V Bar Pulldown	3x12 reps	rest: 45s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 45s
EZ Bar Preacher Curl (Close Grip)	3x12 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 45s