rmoivars
rmoivars's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The rmoivars's 3 Day Plan routine by rmoivars is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
d f g h h t e s g g h y r d f g g t r f ...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 91 min
14 exercises
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
