colinjfleming
The Total Package
Bulking
Intermediate
Machine strength
Plan Details
The The Total Package routine by colinjfleming is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A three-day, full-body strength and hypertrophy program....
Day 1
Day 2
Day 3
Squat
Est time: 0 min
9 exercises
Hack Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
