yangas
Muscle Group Split 3 Day Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Muscle Group Split 3 Day Plan routine by yangas is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Fall 2022 workout routine...
Mon
Wed
Fri
Est time: 0 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Battle Rope
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
