Muscle Group Split 3 Day Plan

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Fall 2022 workout routine

7 exercises, 0 min

New Workout 9 exercises, 0 min

Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable One-Arm Reverse Fly	3x12 reps	rest: 60s
Cable V Bar Pulldown	3x12 reps	rest: 60s
Push-Up	3x12 reps	rest: 60s
Dumbbell Hammer Curl	3x12 reps	rest: 60s
Barbell Rear Tricep Extension	3x12 reps	rest: 60s
Cable Standing Curl	3x12 reps	rest: 60s
Cable One-Arm Tricep Extension	3x12 reps	rest: 60s

New Workout 8 exercises, 0 min

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Barbell Decline Bench Press	3x12 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x12 reps	rest: 60s
Cable Rope Face Pull	3x12 reps	rest: 60s
Machine Single-Leg Curl	3x12 reps	rest: 60s
Machine Single-Leg Extension	3x12 reps	rest: 60s