s.chizzolini
High Frequency Dumbbell Only
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The High Frequency Dumbbell Only routine by s.chizzolini is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest, Triceps and Abs
Est time: 52 min
6 exercises
Dumbbell Incline Press on Stability Ball
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Decline Press (Stability Ball)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
