ChrisFranklin
Chris' 5 Day Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chris' 5 Day Split routine by ChrisFranklin is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muscle Building Workout Program...
Mon
Tue
Wed
Thu
Fri
Quads, Hamstrings, Calves
Est time: 0 min
6 exercises
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
