riley.osterude
Hybrid Athlete Program
Bulking
Advanced
Barbell
Plan Details
The Hybrid Athlete Program routine by riley.osterude is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
5 Days a week of lifting and cardio. AM Cardio = Sprints 3x/week and Long Distance 2x/Week. PM Lifts...
Mon
Tue
Wed
Thu
Fri
Legs/Abs
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Slide
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
