Gabriel_leeann_0814
Morning Full Split Workout
Bulking
Advanced
Barbell
Plan Details
The Morning Full Split Workout routine by Gabriel_leeann_0814 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A great full body split in 3 days an hour and a half person split...
Mon
Wed
Fri
Shoulder/Leg Split
Est time: 0 min
12 exercises
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
