Morning Full Split Workout
Bulking
Advanced
Barbell
Plan Details
The Morning Full Split Workout routine by Gabriel_leeann_0814 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A great full body split in 3 days an hour and a half person split
Routine detail
Mon
Shoulder/Leg Split
Est. 0 min
12 exercises
Cable Lateral Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Wed
Chest/Arm Split
Est. 0 min
10 exercises
Barbell Bicep Drag Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Fri
Speed/Back Split
Est. 0 min
9 exercises
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Medicine Ball Catch and Throw
3 Sets x 10 Reps
Medicine Ball Catch and Throw
3 Sets x 10 Reps
Barbell Clean
3 Sets x 5 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Barbell Snatch
3 Sets x 5 Reps
Dumbbell Incline Bench Row
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
