Morning Full Split Workout

DOWNLOADS/VIEWS: 0/62

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A great full body split in 3 days an hour and a half person split

Shoulder/Leg Split 12 exercises, 0 min

Cable Lateral Raise	3x10 reps	rest: 0s
Cable Lateral Raise	3x10 reps	rest: 0s
Cable Front Raise	3x10 reps	rest: 0s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Barbell Front Squat	3x8 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 60s
Barbell Standing Calf Raise	3x20 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Cable Rope Face Pull	3x10 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s

Chest/Arm Split 10 exercises, 0 min

Barbell Bicep Drag Curl	3x12 reps	rest: 60s
Barbell Reverse Curl	3x12 reps	rest: 60s
Barbell Bicep Curl (Wide Grip)	3x12 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Dumbbell Bench Press	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dip	3x10 reps	rest: 60s

Speed/Back Split 9 exercises, 0 min

Medicine Ball Overhead Slam	3x10 reps	rest: 60s
Medicine Ball Catch and Throw	3x10 reps	rest: 60s
Medicine Ball Catch and Throw	3x10 reps	rest: 60s
Barbell Clean	3x5 reps	rest: 60s
Dumbbell Shoulder Shrug	3x20 reps	rest: 60s
Barbell Snatch	3x5 reps	rest: 60s
Dumbbell Incline Bench Row	3x20 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s