AndreNepomuceno
Kaya’s 3 Day Split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kaya’s 3 Day Split routine by AndreNepomuceno is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner weightlifting routine to tone up and build muscle...
Tue
Thu
Sat
Push
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
