Table A / B

DOWNLOADS/VIEWS: 1/334

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

It is a table A / B do loss weight

Table A 9 exercises, 1 hr 40 mins

Stationary Bike	0x0 reps	rest: 40s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Bicep Curl	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Calf Press	3x12 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Rotational Crunch	3x10 reps	rest: 60s

Table B 8 exercises, 1 hr 28 mins

Indoor Cycling	0x0 reps	rest: 35s
Machine Lat Pulldown (Reverse Grip)	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Leverage Incline Chest Press	3x12 reps	rest: 60s
Stability Ball Back Extension	3x12 reps	rest: 60s
Preacher Curl Machine	3x12 reps	rest: 60s
Dumbbell Alternating Shoulder Press	3x12 reps	rest: 60s
Dumbbell Seated Tricep Press	3x12 reps	rest: 60s

Table A 9 exercises, 1 hr 40 mins

Stationary Bike	0x0 reps	rest: 40s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Bicep Curl	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Calf Press	3x12 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Rotational Crunch	3x10 reps	rest: 60s

Table B 8 exercises, 1 hr 28 mins

Indoor Cycling	0x0 reps	rest: 35s
Machine Lat Pulldown (Reverse Grip)	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Leverage Incline Chest Press	3x12 reps	rest: 60s
Stability Ball Back Extension	3x12 reps	rest: 60s
Preacher Curl Machine	3x12 reps	rest: 60s
Dumbbell Alternating Shoulder Press	3x12 reps	rest: 60s
Dumbbell Seated Tricep Press	3x12 reps	rest: 60s

Table A 9 exercises, 1 hr 40 mins

Stationary Bike	0x0 reps	rest: 40s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Bicep Curl	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Calf Press	3x12 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Rotational Crunch	3x10 reps	rest: 60s