marcusvnac
Table A / B
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Table A / B routine by marcusvnac is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
It is a table A / B do loss weight...
Mon
Tue
Wed
Thu
Fri
Table A
Est time: 100 min
9 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
