dmooney7291
My 3 Day Machine Plan
General
Beginner
Machine strength
Plan Details
The My 3 Day Machine Plan routine by dmooney7291 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner Plan...
Mon
Wed
Fri
Legs and Shoulders
Est time: 0 min
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Leg Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
