My 3 Day Machine Plan
dmooney7291 avatar dmooney7291
Dec 28th 2022
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My 3 Day Machine Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Beginner Plan

Back, Biceps and Forearms  5 exercises, 0 min
Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x12 reps

rest: 30s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x12 reps

rest: 30s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x12 reps

rest: 30s audio icon
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Machine Assisted Chin-Up exercise demonstration
Machine Assisted Chin-Up

3x12 reps

rest: 30s audio icon
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Machine Back Extension exercise demonstration
Machine Back Extension

3x12 reps

rest: 30s audio icon
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Chest, Triceps and Core  6 exercises, 0 min
Machine Incline Chest Press exercise demonstration
Machine Incline Chest Press

3x12 reps

rest: 30s audio icon
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Machine Tricep Extension exercise demonstration
Machine Tricep Extension

3x12 reps

rest: 30s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x12 reps

rest: 30s audio icon
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Machine Dip exercise demonstration
Machine Dip

3x12 reps

rest: 30s audio icon
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Plank exercise demonstration
Plank

3x12 reps

rest: 30s audio icon
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Mountain Climber exercise demonstration
Mountain Climber

3x12 reps

rest: 30s audio icon
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