My 3 Day Machine Plan
General
Beginner
Machine strength
Plan Details
The My 3 Day Machine Plan routine by dmooney7291 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Plan
Routine detail
Mon
Legs and Shoulders
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Wed
Back, Biceps and Forearms
Est. 0 min
5 exercises
Machine Lat Pulldown
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Fri
Chest, Triceps and Core
Est. 0 min
6 exercises
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Plank
3 Sets
Mountain Climber
3 Sets x 12 Reps
