frankandres
Andrés The Quadruple Workout Routine
Bulking
Intermediate
Machine strength
Plan Details
The Andrés The Quadruple Workout Routine routine by frankandres is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Share: The Quadruple Workout Routine d d d d d d d d d d d d d d d ...
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4. Chest+Triceps
Est time: 139 min
16 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:55
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:50
Machine Bench Press
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
00:50
Machine Assisted Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
5
Interval
01:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
13
Interval
00:00
Rest Time
00:40
Cable Rear Lateral Raise
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
00:45
Cable Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Kneeling Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:15
Cable Side Bend
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:50
Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:20
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