The My Custom Routine 1 routine by mohammedimranashraf is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
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Leg & Arms Day 1
14 exercises
Barbell Deep Squat Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Calf Raise Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge Upper Legs
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up) Forearms
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Reverse Grip) Forearms
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Spider Curl Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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