Getting Cut

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Getting Cut routine by GFowl5 is a 10 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This workout is going to cover cardio and strength. Its fast pace high reps with little rest in between thats also fill with supersets!

Routine detail

Mon

Chest and Legs

Est. 0 min

25 exercises

Barbell Bench Press

5 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Leverage Decline Chest Press

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

Barbell Decline Bench Press

5 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Barbell Front Squat

5 Sets x 10 Reps

Dumbbell One-Arm Bench Press

5 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Inner Chest Press

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 10 Reps

Calf Press On Leg Press

5 Sets x 10 Reps

Machine Single-Leg Press

5 Sets x 10 Reps

Barbell Lunge

5 Sets x 10 Reps

Barbell Calf Raise

5 Sets x 10 Reps

Barbell Clean Deadlift

5 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Machine Single-Leg Extension

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Tue

Triceps/Biceps

Est. 0 min

18 exercises

EZ Bar Curl

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

Barbell Tricep Extension (Supine)

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 10 Reps

Cable Bicep Curl

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Cable Tricep Kickback

5 Sets x 10 Reps

Cable One-Arm Bicep Curl

5 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Dumbbell Tricep Extension

5 Sets x 10 Reps

Wed

Leg/Back

Est. 0 min

28 exercises

Barbell Squat

5 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Reverse Military Push press

5 Sets x 10 Reps

Shrug to press

5 Sets x 10 Reps

Barbell Front Squat

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Barbell Lunge

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Single-Leg Press

5 Sets x 10 Reps

Calf Press On Leg Press

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Barbell Clean Deadlift

5 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

T Bar Row

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Machine Shoulder Press

5 Sets x 10 Reps

Leverage Machine High Row

5 Sets x 10 Reps

Cable One-Arm Seated Row

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Machine Lat Pulldown

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Thu

Chest/Biceps

Est. 0 min

24 exercises

Barbell Bench Press

5 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Leverage Incline Chest Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell One-Arm Bench Press

5 Sets x 10 Reps

Barbell Decline Bench Press

5 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

EZ Bar Curl

5 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Dumbbell Alternating Incline Curl

5 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

5 Sets x 10 Reps

Cable One-Arm Bicep Curl

5 Sets x 10 Reps

Cable Reverse Curl

5 Sets x 10 Reps

Cable Cross-Over

5 Sets x 10 Reps

Cable Lower Chest Raise

5 Sets x 10 Reps

EZ Bar Close Grip Curl

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dumbbell Supinated One-Arm Wrist Curl

5 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl (Pronated)

5 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

5 Sets x 10 Reps

Fri

Back/Triceps

Est. 0 min

24 exercises

Barbell Shrug

5 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Barbell Rear Press

5 Sets x 10 Reps

Reverse Military Push press

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 10 Reps

EZ Bar Tricep Extension

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps

Cable Tricep Kickback

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Leverage Machine High Row

5 Sets x 10 Reps

Cable One-Arm Lat Pulldown

5 Sets x 10 Reps

Machine Reverse T Bar Row

5 Sets x 10 Reps

Leverage Machine Iso Row

5 Sets x 10 Reps

Barbell Front Raise

5 Sets x 10 Reps

Machine Deltoid Raise

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Sat

Arms and legs

Est. 0 min

21 exercises

Barbell Curl

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

Cable Bicep Curl

5 Sets x 10 Reps

Cable One-Arm Bicep Curl

5 Sets x 10 Reps

Cable Reverse Curl

5 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 10 Reps

Cable Tricep Kickback

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Single-Leg Press

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Barbell Front Squat

5 Sets x 10 Reps

Barbell Lunge

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Kneeling Leg Curl

5 Sets x 10 Reps

Sun

Chest and Back

Est. 0 min

26 exercises

Barbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

5 Sets x 10 Reps

Barbell Decline Bench Press

5 Sets x 10 Reps

Leverage Incline Chest Press

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Leverage Machine High Row

5 Sets x 10 Reps

Cable Elevated Row

5 Sets x 10 Reps

T Bar Row

5 Sets x 10 Reps

Dumbbell Bent-Over Row

5 Sets x 10 Reps

Machine Shoulder Press

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Barbell Upright Row

5 Sets x 10 Reps

Cable Front Raise

5 Sets x 10 Reps

Cable Deltoid Raise

5 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Machine Deltoid Raise

5 Sets x 10 Reps

Any

Back/Biceps

Est. 0 min

16 exercises

Barbell Curl

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Cable Preacher Curl

5 Sets x 10 Reps

Cable One-Arm Bicep Curl

5 Sets x 10 Reps

Cable Bicep Curl

5 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Cable One-Arm Lat Pulldown

5 Sets x 10 Reps

Cable Elevated Row

5 Sets x 10 Reps

Cable One-Arm Seated Row

5 Sets x 10 Reps

Cable Rope Lat Pulldown

5 Sets x 10 Reps

Any

Full body

Est. 0 min

13 exercises

Barbell Squat

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Barbell Rear Press

5 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Cable Rope Lat Pulldown

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

5 Sets x 10 Reps

Cable High Pulley Tricep Extension

5 Sets x 10 Reps

EZ Bar Incline Tricep Extension

5 Sets x 10 Reps

Any

Chest and triceps

Est. 0 min

3 exercises

Barbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Bench Dip

5 Sets x 10 Reps

Getting Cut

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