GFowl5
Getting Cut
Cutting
Intermediate
Machine strength
Plan Details
The Getting Cut routine by GFowl5 is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This workout is going to cover cardio and strength. Its fast pace high reps with little rest in betw...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Chest and Legs
Est time: 0 min
25 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Wide Grip)
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Single-Leg Press
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Clean Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
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