Susan's plan

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

black belt prep

Arms and Triceps 4 exercises, 25 mins

Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s

Legs 4 exercises, 25 mins

Chest 4 exercises, 26 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Incline Press	3x8 reps	rest: 60s
Stability Ball Narrow Push-Up	3x8 reps	rest: 60s

Back 5 exercises, 32 mins

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell Bent-Over Row (Palms in)	3x8 reps	rest: 60s
Cable Rope Seated Row	3x8 reps	rest: 60s

Shoulder 4 exercises, 26 mins

Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Seated Alternating Front Raise	3x8 reps	rest: 60s
Cable Seated Shoulder Press	3x8 reps	rest: 60s