yaadavji04
Shashank Yadav
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Shashank Yadav routine by yaadavji04 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Shashank Yadav ...
Mon
Tue
Wed
Thu
Fri
Sat
Pull H
Est time: 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine One-Arm Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
