Shashank Yadav

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shashank Yadav

Pull H 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 120s
Machine One-Arm Pulldown	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

Push S 6 exercises, 0 min

Barbell Incline Bench Press	3x8 reps	rest: 120s
Dumbbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s

Legs h 5 exercises, 0 min

Pull S 6 exercises, 0 min

Push H 6 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Reverse Crossover	3x8 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Legs S 5 exercises, 0 min

Barbell Front Squat	3x8 reps	rest: 120s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Bodyweight Rear Lunge	3x8 reps	rest: 60s
Hanging Leg Raise	5x8 reps	rest: 60s
Oblique Crunch	5x8 reps	rest: 60s