Shashank Yadav
Bulking
Intermediate
Machine strength
Plan Details
The Shashank Yadav routine by yaadavji04 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Shashank Yadav
Routine detail
Mon
Pull H
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine One-Arm Pulldown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Tue
Push S
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Wed
Legs h
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Oblique Crunch
5 Sets x 8 Reps
Thu
Pull S
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Fri
Push H
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Sat
Legs S
Est. 0 min
5 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Oblique Crunch
5 Sets x 8 Reps
