JefitTeam

Full Body Strength (Phase 1)

ELITE

General

Beginner

Barbell

Plan Details

The Full Body Strength (Phase 1) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full Body Strength, is a 3-day, total body, beginner-level, strength session. This is phase one. The...

Full Body Strength, is a 3-day, total body, beginner-level, strength session. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun. Stay Strong Together! MICHAEL WOOD, CSCS Jefit

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