Full Body Strength (Phase 1)
JefitTeam avatar JefitTeam
Feb 16th 2023
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Full Body Strength (Phase 1)

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body Strength, is a 3-day, total body, beginner-level, strength session. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun.



Stay Strong Together!


MICHAEL WOOD, CSCS
Jefit

Workout 2: Legs & Core  4 exercises, 30 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 90s audio icon
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Workout 3: Upper Body  10 exercises, 1 hr 38 mins
Rowing exercise demonstration
Rowing

0x0 reps • 3m

rest: 30s audio icon
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