Abhi._.531
Push pull leg
Bulking
Intermediate
Machine strength
Plan Details
The Push pull leg routine by Abhi._.531 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Workout split It can be followed by beginners and intermediate but keep tracking your protein and c...
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 56 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
