Great looks
Redhen avatar Redhen
Feb 15th 2018
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Great looks

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6 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull day  7 exercises, 56 mins
Barbell Rack Pull exercise demonstration
Barbell Rack Pull

4x8 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x8 reps

rest: 60s audio icon
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Barbell Squat to Upright Row exercise demonstration
Barbell Squat to Upright Row

3x8 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

4x8 reps

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

4x8 reps

rest: 60s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

4x8 reps

rest: 60s audio icon
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Leg  8 exercises, 57 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

4x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x8 reps

rest: 60s audio icon
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Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

3x8 reps

rest: 60s audio icon
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Barbell Split Jump exercise demonstration
Barbell Split Jump

3x8 reps

rest: 60s audio icon
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