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Skinny and sexy 3 Day Plan

bigboymason

Mar 9th 2023

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Skinny and sexy 3 Day Plan

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cutting for the summer

Monday
Tuesday
Wednesday

Big booty Judy 6 exercises, 0 min

	Bodyweight Squat	3x15 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Glute Kickback	3x8 reps	rest: 60s
	Machine Seated Calf Raise	3x8 reps	rest: 60s
	Step Machine	3x8 reps	rest: 60s

Upper body 5 exercises, 0 min

	Push-Up	4x10 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Step Machine	3x8 reps	rest: 60s

Back day 6 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
	Cable Seated Row	4x10 reps	rest: 60s
	Machine Assisted Pull-Up	4x10 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Step Machine	3x8 reps	rest: 60s

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