Dumbbell Split Training Program

Plan Details

The Dumbbell Split Training Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 3-day split routine for beginners that takes out all of the guess work for you. It is a complet... Read More

This 3-day split routine for beginners that takes out all of the guess work for you. It is a complete, full body plan that needs only a pair of dumbbells, a bench and stability ball for one exercise. If no ball is available to you, simply use a bench. The program description looks like this: Day 1: Chest/Shoulder/Tricep 6 exercises, session length is 50-minutes, 3 sets x 8-12 repetitions. Day 2: Back/Bicep/Forearm 5 exercises, 45-minutes session, 3 sets each x 8-12 repetitions. Day 3: Legs/Calf/Core 7 exercises, 50-minute session, 3 sets x 8-12 repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit