Hullak
Hullak's ABC
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hullak's ABC routine by Hullak is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic, fast and highly effective plan for beginners and intermediate fitness enthusiasts. After each...
Day 1
Day 3
Day 5
Free weight
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
