Hullak's ABC
General
Beginner
Machine strength
Plan Details
The Hullak's ABC routine by Hullak is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basic, fast and highly effective plan for beginners and intermediate fitness enthusiasts. After each workout I recommend cardio or intervals. Have fun!
Routine detail
Day 1
Free weight
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Day 3
Machines
Est. 0 min
6 exercises
Machine Bench Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 15 Reps
Cable Bicep Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 5
Body weight
Est. 0 min
7 exercises
Push-Up
4 Sets x 15 Reps
Bodyweight Wall Squat
4 Sets x 15 Reps
Pull-Up
4 Sets x 12 Reps
Crunch
4 Sets x 30 Reps
Kettlebell Push Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
