Hullak's ABC

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Basic, fast and highly effective plan for beginners and intermediate fitness enthusiasts. After each workout I recommend cardio or intervals. Have fun!

Day 5
Day 1
Day 3

Free weight 6 exercises, 0 min

Barbell Bench Press	4x12 reps	rest: 0s
Barbell Bent-Over Row	4x12 reps	rest: 0s
Machine Leg Press	4x12 reps	rest: 0s
Dumbbell Seated Shoulder Press	4x15 reps	rest: 0s
Barbell Curl	4x15 reps	rest: 0s
Cable Shoulder Extension	4x10 reps	rest: 0s

Machines 6 exercises, 0 min

Machine Bench Press	4x12 reps	rest: 0s
Cable Seated Row	4x12 reps	rest: 0s
Machine Leg Press	4x12 reps	rest: 0s
Leverage Shoulder Press	4x15 reps	rest: 0s
Cable Bicep Curl	4x15 reps	rest: 0s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 0s

Body weight 7 exercises, 0 min

Push-Up	4x15 reps	rest: 0s
Bodyweight Wall Squat	4x15 reps	rest: 0s
Pull-Up	4x12 reps	rest: 0s
Crunch	4x30 reps	rest: 0s
Kettlebell Push Press	4x15 reps	rest: 0s
Dumbbell Bicep Curl	4x15 reps	rest: 0s
Single-Leg Bench Dip	4x10 reps	rest: 0s