SmiffP5
Train Till You Fail
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Train Till You Fail routine by SmiffP5 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 sets of moderate weight! Reps till failure on each set! Tempo control is the key. 1s abduction 3s ...
Any
Any
Any
Any
Chest & Tris
Est time: 96 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
