Train Till You Fail

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 sets of moderate weight! Reps till failure on each set! Tempo control is the key. 1s abduction 3s eccentric.

Back & Bis 10 exercises, 1 hr 20 mins

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 90s
Cable Seated Row	3x8 reps	rest: 90s
Cable V Bar Pulldown	3x8 reps	rest: 90s
Dual Cable Triceps Extension	3x8 reps	rest: 90s
Pull-Up	3x8 reps	rest: 90s
Dumbbell Incline Curl	3x8 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 90s
Barbell Preacher Curl	3x8 reps	rest: 90s
EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 90s
Cable Bicep Curl	3x8 reps	rest: 90s

Boxing & Circuits 1 exercises, 1 hr 1 min

1x0 reps

rest: 60s

Chest & Tris 12 exercises, 1 hr 35 mins

Barbell Bench Press	3x8 reps	rest: 90s
Cable Cross-Over	3x8 reps	rest: 90s
Barbell Incline Bench Press	3x8 reps	rest: 90s
Cable Lower Chest Raise	3x8 reps	rest: 90s
Barbell Decline Bench Press	3x8 reps	rest: 90s
Dumbbell Pullover	3x8 reps	rest: 90s
Bench Push-Up	3x8 reps	rest: 90s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 90s
Cable Shoulder Extension	3x8 reps	rest: 90s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 90s
Bench Dip	3x8 reps	rest: 90s
Tricep Push-Up	3x8 reps	rest: 90s

Legs & Shoulders 13 exercises, 1 hr 43 mins

Barbell Squat	3x8 reps	rest: 90s
Machine Leg Press	3x8 reps	rest: 90s
Hack Squat (Reverse Position)	3x8 reps	rest: 90s
Machine Leg Extension	3x8 reps	rest: 90s
Machine Seated Leg Curl	3x8 reps	rest: 90s
Machine Calf Press	3x8 reps	rest: 90s
Dumbbell Walking Lunge	3x8 reps	rest: 90s
	3x8 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 90s
Barbell Upright Row	3x8 reps	rest: 90s
Dumbbell Lateral Raise	3x8 reps	rest: 90s
Barbell Shrug	3x8 reps	rest: 90s
Weight Plate High Front Raise	3x8 reps	rest: 90s