30-Minute Lunch Workout
General
Intermediate
Machine strength
Plan Details
The 30-Minute Lunch Workout routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
If you're looking for a quick, efficient lunch time workout, here is the program you. This is a routine that I have been doing during my lunch break. The goal is to get it done in about 30+ minutes. If you take the required rest time it will be a 29 minute session. If you decide to not take the full rest break between sets, you can get it done in less than 26-minutes like I do. In and out of the gym, quick and efficient! The goal is to use more weight with each subsequent set you do. Three sets of 12,10,8 repetitions per muscle group. I will continue to add to this program over time - adding in a few more exercises and additional sets. The routine includes 8 exercises which are paired as supersets with a second exercise to create a time efficient exercise flow. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Any
New Workout
Est. 41 min
8 exercises
Single-Leg Push-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
