30-Minute Lunch Workout

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

If you're looking for a quick, efficient lunch time workout, here is the program you. This is a routine that I have been doing during my lunch break. The goal is to get it done in about 30+ minutes. If you take the required rest time it will be a 29 minute session. If you decide to not take the full rest break between sets, you can get it done in less than 26-minutes like I do. In and out of the gym, quick and efficient!

The goal is to use more weight with each subsequent set you do. Three sets of 12,10,8 repetitions per muscle group. I will continue to add to this program over time - adding in a few more exercises and additional sets. The routine includes 8 exercises which are paired as supersets with a second exercise to create a time efficient exercise flow.

Stay Strong Together,

Michael Wood, CSCS
Jefit

New Workout 8 exercises, 40 mins

Single-Leg Push-Up	3x8 reps	rest: 60s
Machine Seated Row	3x8 reps	rest: 30s
Machine Shoulder Press	3x8 reps	rest: 15s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 30s
Bodyweight Lunge	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 30s
Barbell Ab Rollout (Kneeling)	2x8 reps	rest: 60s
Dumbbell Shoulder Shrug	2x8 reps	rest: 60s