amandurhugnkiss
Strong Her for cutting
Cutting
Beginner
Dumbbell
Plan Details
The Strong Her for cutting routine by amandurhugnkiss is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Strong Her workout for women for cutting in 6 weeks. Full body workout will help you build a fantast...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 44 min
9 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Kettlebell Push Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Bench Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Farmer's Walk
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
