Strong Her for cutting
Cutting
Beginner
Dumbbell
Plan Details
The Strong Her for cutting routine by amandurhugnkiss is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Strong Her workout for women for cutting in 6 weeks. Full body workout will help you build a fantastic routine.
Routine detail
Day 1
Workout Day #1
Est. 44 min
9 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Farmer's Walk
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 43 min
9 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Suitcase Carry (single arm)
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 43 min
9 exercises
Kettlebell Thruster
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Pendulum Lunge
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Farmer's Walk
3 Sets x 3 Reps
