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Strong Her for cutting

amandurhugnkiss

Apr 13th 2023

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Strong Her for cutting

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Strong Her workout for women for cutting in 6 weeks. Full body workout will help you build a fantastic routine.

Day 1
Day 2
Day 3

Workout Day #1 9 exercises, 44 mins

	Kettlebell Goblet Squat	3x8 reps • 60s	rest: 30s
	Dumbbell Stiff-Leg Deadlift	3x8 reps • 60s	rest: 30s
	Kettlebell Push Press	3x8 reps • 60s	rest: 30s
	Dumbbell Upright Row	3x8 reps • 60s	rest: 30s
	Dumbbell Lunge	3x8 reps • 60s	rest: 30s
	Bench Hip Thrust	3x8 reps • 60s	rest: 30s
	Plank	3x8 reps • 60s	rest: 60s
	Side Plank	3x8 reps • 60s	rest: 30s
		3x8 reps • 60s	rest: 30s

Workout Day #2 9 exercises, 42 mins

	Dumbbell Deadlift	3x8 reps • 60s	rest: 30s
	Kettlebell Goblet Squat	3x8 reps • 60s	rest: 30s
	Kettlebell Push Press	3x8 reps • 60s	rest: 30s
	Dumbbell Bent-Over Row	3x8 reps • 60s	rest: 30s
	Dumbbell Reverse Lunge	3x8 reps • 60s	rest: 30s
	Barbell Glute Bridge	3x8 reps • 60s	rest: 30s
	Plank	3x8 reps • 60s	rest: 30s
	Side Plank	3x8 reps • 60s	rest: 30s
		3x8 reps • 60s	rest: 30s

Workout Day #3 9 exercises, 42 mins

	Kettlebell Thruster	3x8 reps • 60s	rest: 30s
	Dumbbell Deadlift	3x8 reps • 60s	rest: 30s
	Kettlebell Push Press	3x8 reps • 60s	rest: 30s
	Dumbbell Upright Row	3x8 reps • 60s	rest: 30s
		3x8 reps • 60s	rest: 30s
	Bench Hip Thrust	3x8 reps • 60s	rest: 30s
	Plank	3x8 reps • 60s	rest: 30s
	Side Plank	3x8 reps • 60s	rest: 30s
		3x3 reps • 60s	rest: 30s

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