Vegeta71
old School Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The old School Workout routine by Vegeta71 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Old School Workout that you probably forgot I'm no including warm up sets..It may be different from ...
Day 1
Day 2
Day 4
Day 5
Day 6
chest and abs
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Lying Alternating Knee Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
