Full Body Functional Strength 2

DOWNLOADS/VIEWS: 12/6500

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 2-day, intermediate, full body functional program. A functional strength training plan aims at replicating movement through all planes of motion. This type of program will target the following basic movement patterns:

Pull
Push
Hinge
Squat
Lunge

Both of these sessions use six different exercises and each workout session should take about 50-minutes after you try it once or twice. Each session includes 3 sets per exercising using 8-10 repetitions.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 1
Day 2

Workout 1 6 exercises, 57 mins

Barbell Squat	3x8 reps	rest: 120s
Barbell Deadlift	3x6 reps	rest: 90s
Dumbbell Walking Lunge	3x10 reps	rest: 60s
Barbell Bench Press	4x12,10,8,6 reps	rest: 120s
Barbell Bent-Over Row (Reverse Grip)	4x12,10,8,6 reps	rest: 60s
Cable Wood Chop	3x15 reps	rest: 60s

Workout 2 6 exercises, 51 mins

Barbell Push Press	4x8,8,6,6 reps	rest: 90s
Pull-Up	4x8,8,6,6 reps	rest: 90s
Kettlebell Goblet Squat	3x12,10,8 reps	rest: 90s
Dumbbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Dumbbell Step-Up	3x6 reps	rest: 60s
Cable Pallof Press with Rotation	3x12 reps	rest: 60s