mook1e
Johnson New Bulk
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Johnson New Bulk routine by mook1e is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Standard Workout for strength. Trying a 3 day split, twice a week. I usually sprint for 5 minute...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Chest and Shoulders
Est time: 240 min
23 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
weighted figure eights
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Isolateral decline one arm cross press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell High Pull
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell cross-body raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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