JefitTeam
Stronger Body Routine
General
Beginner
Machine strength
Plan Details
The Stronger Body Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a beginner strength training plan designed for a beginner who is looking to workout 3-days a...
Mon
Wed
Fri
Workout 1
Est time: 56 min
7 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:15
Barbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Kettlebell One-Arm Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
