3 Day Plan

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout 1 7 exercises, 0 min

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Machine Seated Calf Raise	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s

Workout 2 8 exercises, 0 min

Pull-Up	3x6 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Machine Seated Calf Raise	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s

Workout 3 8 exercises, 0 min

Barbell Military Press	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Chin-Up	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Machine Calf Raise	3x12 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Cable One-Arm Bicep Curl	3x8 reps	rest: 60s