Tung Le Plan 01

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7 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 body parts each day. 5 days per week. Long training in the weekend

New Workout 0 exercises, 0 min

Tri-Chest Heavy 5 exercises, 0 min

Dumbbell Bench Press	3x7 reps	rest: 60s
Dumbbell Incline Bench Press	3x7 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Bi-Back Heavy 5 exercises, 0 min

Lower-Arm Heavy 6 exercises, 0 min

Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
Machine Leg Press (Wide Stance)	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s

New Workout 0 exercises, 0 min

Push 7 exercises, 0 min

Machine Incline Chest Press	4x10 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	2x8 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s

Pull 7 exercises, 0 min