darren.lwelch
Full Body 3 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The Full Body 3 Day Plan routine by darren.lwelch is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
a simple full body plan to get back into working out after a long time away. focusing on all body....
Mon
Wed
Fri
bicep & back
Est time: 44 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
