Legs & Core Workout

Plan Details

The Legs & Core Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a two day, beginner leg and core workout. Follow the plan twice weekly (for 4 weeks) with tw... Read More

This is a two day, beginner leg and core workout. Follow the plan twice weekly (for 4 weeks) with two days rest between training sessions. On the opposite days, focus on upper body training (2-3 x a week). Day 1 - machine based leg exercise and core exercises. Rest two days before next leg day. Day 2 - bodyweight upper leg exercises followed by machine based lower leg exercises then core. Stay Strong Together, MICHAELWOOD, CSCS Jefit