thamig
8 Week Bulk
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 Week Bulk routine by thamig is a 29 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Confuse your muscles with this 8 week bulk program. Exercises change throughout the 8 weeks....
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1a Chest and Tris
Est time: 42 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Incline Skull Crushers
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
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