5 day Plan

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Chest 7 exercises, 0 min

Running	1x12,8,6 reps • 600s	rest: 120s
Machine Inner Chest Press	3x12,8,6 reps	rest: 120s
Machine Bench Press	3x12,8,6 reps	rest: 120s
Barbell Bench Press	3x12,8,6 reps	rest: 120s
Barbell Incline Bench Press	3x12,8,6 reps	rest: 120s
Cable Lower Chest Raise	3x15,8,6 reps	rest: 120s
Barbell Decline Bench Press (Wide Grip)	3x15,10,6 reps	rest: 90s

Biceps 7 exercises, 0 min

Legs and Glutes 6 exercises, 0 min

Back 7 exercises, 0 min

Running	1x15,8,6 reps • 600s	rest: 120s
Machine Lat Pulldown	3x15,10,8 reps	rest: 120s
Leverage Machine Iso Row	3x15,10,8 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x15,8,6 reps	rest: 120s
Cable Front Lat Pulldown (Close Grip)	3x15,8,6 reps	rest: 120s
Machine Shoulder Press	3x15,8,6 reps	rest: 120s
Dumbbell Lateral Raise	3x15,8,6 reps	rest: 120s

Core, Forearms and Triceps 8 exercises, 0 min

Running	1x8 reps • 600s	rest: 120s
Parallel Bar Leg Raise	3x10 reps	rest: 45s
Weight Plate Hand Squeeze	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x10 reps	rest: 90s
Dumbbell Alternating Reverse Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x15,8,6 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x15,8,6 reps	rest: 90s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x15,8,6 reps	rest: 90s