5 day Plan
Cutting
Intermediate
Machine strength
Plan Details
The 5 day Plan routine by gandreiaugustin is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Mon
Chest
Est. 0 min
7 exercises
Running
3 Sets
Machine Inner Chest Press
3 Sets x 12,8,6 Reps
Machine Bench Press
3 Sets x 12,8,6 Reps
Barbell Bench Press
3 Sets x 12,8,6 Reps
Barbell Incline Bench Press
3 Sets x 12,8,6 Reps
Cable Lower Chest Raise
3 Sets x 15,8,6 Reps
Barbell Decline Bench Press (Wide Grip)
3 Sets x 15,10,6 Reps
Tue
Biceps
Est. 0 min
7 exercises
Running
3 Sets
Cable Bicep Curl
3 Sets x 15,8,6 Reps
Cable Reverse Curl
3 Sets x 15,8,6 Reps
Barbell Preacher Curl
3 Sets x 15,8,6 Reps
Dumbbell Seated Hammer Curl
3 Sets x 15,8,6 Reps
Dumbbell Incline Curl
3 Sets x 15,8,6 Reps
Cable Rope Hammer Curl
3 Sets x 12,10,6 Reps
Wed
Legs and Glutes
Est. 0 min
6 exercises
Running
1 Set
Calf Press On Leg Press
6 Sets x 12,12,10,10,8,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Abductor
3 Sets x 15,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Abductor
3 Sets x 15,10,8 Reps
Thu
Back
Est. 0 min
7 exercises
Running
3 Sets
Machine Lat Pulldown
3 Sets x 15,10,8 Reps
Leverage Machine Iso Row
3 Sets x 15,10,8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15,8,6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15,8,6 Reps
Machine Shoulder Press
3 Sets x 15,8,6 Reps
Dumbbell Lateral Raise
3 Sets x 15,8,6 Reps
Fri
Core, Forearms and Triceps
Est. 0 min
8 exercises
Running
1 Set
Parallel Bar Leg Raise
3 Sets x 10 Reps
Weight Plate Hand Squeeze
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 15,8,6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15,8,6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15,8,6 Reps
