Full body week 1,3,5,7,9

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Leg day

New Workout 6 exercises, 0 min

New Workout 7 exercises, 0 min

Barbell Deadlift	4x10 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 60s
Machine Calf Raise	3x16 reps	rest: 60s
Hanging Leg Raise	3x16 reps	rest: 60s
Sit-Up	3x16 reps	rest: 60s

New Workout 7 exercises, 0 min

Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Cable Cross-Over	3x15 reps	rest: 60s
Barbell Bulgarian Split Squat	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Dumbbell Arnold Press	3x12 reps	rest: 60s
Machine Deltoid Raise	3x16 reps	rest: 60s
Cable Lateral Raise	3x16 reps	rest: 60s

New Workout 10 exercises, 0 min

Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

Barbell Curl	3x12 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x21 reps	rest: 60s
Cable Shoulder Extension	3x21 reps	rest: 60s
Cable Lateral Raise	3x12 reps	rest: 60s
Machine Calf Raise	3x15 reps	rest: 60s
Crunch	3x15 reps	rest: 60s