Gabo’s plan

DOWNLOADS/VIEWS: 0/26

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full-body workout for beginners to have a faster progress with different workouts through the week not allowing your muscles to get used to the same exercises also allowing a good muscle rest between workouts.

Monday
Tuesday
Wednesday
Thursday
Friday

Upper bod 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable Bicep Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s
Back Hyperextension	3x12 reps	rest: 30s
Dumbbell Wrist Curl (Palms Up)	3x12 reps	rest: 30s

Lower Bod 6 exercises, 0 min

Machine Leg Extension	3x12 reps	rest: 30s
Barbell Squat	3x12 reps	rest: 30s
Dumbbell Calf Raise	3x12 reps	rest: 30s
Cable Leg Kickback	3x12 reps	rest: 30s
Decline Crunch	3x20 reps	rest: 45s
Decline Bench Weighted Twist	3x12 reps	rest: 30s

Upper Bod 8 exercises, 0 min

Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 30s
Bench Dip	3x12 reps	rest: 30s
Dumbbell Concentration Curl	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Machine Inner Chest Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s
Back Hyperextension	3x12 reps	rest: 30s
Dumbbell Wrist Curl (Palms Up)	3x12 reps	rest: 30s

Lower bod 6 exercises, 0 min

Machine Leg Extension	3x12 reps	rest: 30s
Barbell Squat	3x12 reps	rest: 30s
Dumbbell Calf Raise	3x12 reps	rest: 30s
Cable Leg Kickback	3x12 reps	rest: 30s
Decline Crunch	3x20 reps	rest: 45s
Decline Bench Weighted Twist	3x12 reps	rest: 30s

Upper bod 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable Bicep Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s
Back Hyperextension	3x12 reps	rest: 30s
Dumbbell Wrist Curl (Palms Up)	3x12 reps	rest: 30s