Lilas Workout Plan (Cutting)
Cutting
Intermediate
Machine strength
Plan Details
The Lilas Workout Plan (Cutting) routine by Jamal_Green is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
PLEASE FOLLOW THIS PLAN TO THE LETTER!
Routine detail
Day 1
Back and Arms
Est. 0 min
7 exercises
Treadmill Running
1 Set
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
10 Minute Abs Workout (Daily)
1 Set x 8 Reps
Day 2
Lower Body
Est. 0 min
8 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
10 Minute Abs Workout (Daily)
1 Set x 8 Reps
Day 3
Upper Body
Est. 0 min
10 exercises
Treadmill Running
1 Set
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
10 Minute Abs Workout (Daily)
1 Set x 8 Reps
Day 4
Cardio and Core
Est. 0 min
8 exercises
Treadmill Running
1 Set
Rowing
1 Set
Step Machine
1 Set
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
10 Minute Abs Workout (Daily)
3 Sets x 8 Reps
