Jamal_Green
Lilas Workout Plan (Cutting)
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Lilas Workout Plan (Cutting) routine by Jamal_Green is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
PLEASE FOLLOW THIS PLAN TO THE LETTER!...
Day 1
Day 2
Day 3
Day 4
Back and Arms
Est time: 0 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
00:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
10 Minute Abs Workout (Daily)
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
