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Beginner
Machine strength
The Fullkropp routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 47 min
10 exercises
Cable Tricep Pushdown (Rope)Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip CurlBiceps
Leverage Incline Chest PressChest
Machine Leg Curl (Prone)Upper Legs
Cable Lat Pulldown (Wide Grip)Back
Machine Leg PressUpper Legs
Leverage Shoulder PressShoulders
Machine Calf RaiseLower Legs
Parallel Bar Hip RaiseAbs
Sit-UpAbs
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