Fullkropp

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Dag 1 10 exercises, 47 mins

Cable Tricep Pushdown (Rope)	3x8.10.12 reps	rest: 60s
EZ Bar Close Grip Curl	3x8.10.12 reps	rest: 60s
Leverage Incline Chest Press	3x8.10.12 reps	rest: 60s
Machine Leg Curl (Prone)	3x8.10.12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8.10.12 reps	rest: 60s
Machine Leg Press	3x8.10.12 reps	rest: 60s
Leverage Shoulder Press	3x8.10.12 reps	rest: 60s
Machine Calf Raise	3x8.10.12 reps	rest: 60s
Parallel Bar Hip Raise	3x8.10.12 reps	rest: 60s
Sit-Up	3x8.10.12 reps	rest: 60s

Dag 2 10 exercises, 47 mins

Dumbbell Incline Bench Press	3x8.10.12 reps	rest: 60s
Machine Deltoid Raise	3x8.10.12 reps	rest: 60s
Cable V Bar Pulldown	3x8.10.12 reps	rest: 60s
Machine Leg Extension	3x8.10.12 reps	rest: 60s
Machine Hip Abduction	3x8.10.12 reps	rest: 60s
Machine Hip Adduction	3x8.10.12 reps	rest: 60s
Machine Dip	3x8.10.12 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x8.10.12 reps	rest: 60s
Parallel Bar Hip Raise	3x8.10.12 reps	rest: 60s
Sit-Up	3x8.10.12 reps	rest: 60s