SondreBerdal
Berdals 3-day Heavy Duty 40min workouts
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Berdals 3-day Heavy Duty 40min workouts routine by SondreBerdal is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Heavy duty inspired by Mike Meltzer. 1 warm-up set and then go to failure at the second set, you ...
Day 2
Day 4
Day 6
Leg
Est time: 0 min
5 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
