Lord-Ainz
Strength/Muscle builder
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Strength/Muscle builder routine by Lord-Ainz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
10-12 week program to build or maintain muscle ...
Day 1
Day 2
Day 3
Day 4
Push Day: 1
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
