My 4 day split

Plan Details

The My 4 day split routine by riheff is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

2.) For Pull-Ups, if you feel like increasing your intensity for this workout, you can perform Wei... Read More

2.) For Pull-Ups, if you feel like increasing your intensity for this workout, you can perform Weighted Pull-Ups. This will help build strength in the lat muscles and force more out of you to perform the reps necessary.