nauzinor.r
hypertrophie
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The hypertrophie routine by nauzinor.r is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
prise de masse...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sun
Sun
1-biceps
Est time: 83 min
8 exercises
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl Against an Incline
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
2-Avant bras cable
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
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