zitnoo
Starter Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Starter Workout routine by zitnoo is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
this program is taken from this video ! https://www.youtube.com/watch?v=YSY5Im0ODL8...
Day 1
Day 2
Day 3
Legs & Calves
Est time: 57 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
